Pancakes allégés d’Halloween aux épinards 👻🥞🍃

Hello everybody, it's John, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Pancakes allégés d’Halloween aux épinards 👻🥞🍃. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

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As for the number of servings that can be served to make Pancakes allégés d’Halloween aux épinards 👻🥞🍃 is Pour 3 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pancakes allégés d’Halloween aux épinards 👻🥞🍃 estimated approx 15 min.

To get started with this recipe, we must prepare a few ingredients. You can have Pancakes allégés d’Halloween aux épinards 👻🥞🍃 using 8 ingredients and 8 steps. Here is how you cook that.

Recette facile de pancakes healthy, sans colorants alimentaires!
Une chouette idée de recette à réaliser avec vos enfants pour Halloween ! 🎃

✅ Healthy
✅ Sans colorants alimentaires
✅ On ne sent pas du tout le goût des épinards

@dietetique_inspiration

Ingredients and spices that need to be Make ready to make Pancakes allégés d’Halloween aux épinards 👻🥞🍃:

1. 50 g épinards frais
2. 70 g farine
3. 2 œufs (blancs et jaunes séparés)
4. 125 ml lait (végétal)
5. 1 sachet de sucre vanillé (optionnel)
6. 1/2 sachet de levure chimique
7. 1 c-à-c d’huile
8. Décorations alimentaires au choix (optionnel)

Steps to make to make Pancakes allégés d’Halloween aux épinards 👻🥞🍃

1. Lavez les épinards et mixez-les dans un blender avec le lait de sorte à obtenir une consistance liquide et homogène.
2. Ajoutez ensuite les jaunes d’œufs dans le blender et mixez à nouveau.
3. Ajoutez le reste des ingrédients (secs) et mixez une dernière fois.
4. Montez les blancs en neige et incorporez les délicatement à votre préparation.
5. Vous pouvez alors procéder à la cuisson des pancakes en ajoutant au préalable l’huile dans la poêle.
6. Agrémentez vos pancakes avec du miel, du chocolat, du sirop d’érable, de la confiture, de fruits rouges ou autres.
7. Pour la période d’Halloween j’ai décidé d’ajouter des petites décorations de bonhommes en sucre pour plus de gourmandise !
8. BON APPÉTIT !!! 🍃🎃

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