Courgettes farcies au quinoa - IG Bas

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Courgettes farcies au quinoa - IG Bas. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

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As for the number of servings that can be served to make Courgettes farcies au quinoa - IG Bas is Pour 4 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must first prepare a few components. You can cook Courgettes farcies au quinoa - IG Bas using 4 ingredients and 4 steps. Here is how you can achieve that.

Un bon repas végétarien, parfait pour un diner. Rien de spécial mais une recette que nous apprécions beaucoup et que nous faisons régulièrement. C'est simple, rapide, facile et encore plus avec les surgelés, la recette idéale si on veut bien manger sans passer des heures en cuisine !
#healthy

Ingredients and spices that need to be Get to make Courgettes farcies au quinoa - IG Bas:

1. 4 courgettes rondes
2. 120 g quinoa
3. 500 g brunoise de légumes surgelée
4. huile d'olive

Steps to make to make Courgettes farcies au quinoa - IG Bas

1. Laver vos courgettes et couper le chapeau. Les évider à l'aide d'une cuillère tout en conservant la chaire.
2. Faire cuire le quinoa comme indiqué sur le paquet (en général 12 minutes dans un grand volume d'eau salée bouillante) puis l'égoutter.
3. Préchauffer le four à 150°C.
   
   Découper la chaire des courgettes en petits morceaux. Faire revenir la brunoise de légumes dans une poêle avec l'huile d'olive environ 10 minutes. Ajouter la chaire des courgettes et le quinoa égoutté. Laisser revenir quelques minutes en mélangeant.
   
   Mettre les courgettes dans un plat allant au four et les farcir du quinoa aux légumes. Si tout ne rentre pas dans les courgettes, réserver.
4. Enfourner pendant 25 minutes à 150°C puis servir avec éventuellement le reste de quinoa.

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