Soupe de patate douce et épinard au curry

Hello everybody, it's Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, Soupe de patate douce et épinard au curry. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Soupe de patate douce et épinard au curry is one of the most popular of current trending meals in the world. It's simple, it's quick, it tastes yummy. It is appreciated by millions every day. Soupe de patate douce et épinard au curry is something which I've loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Soupe de patate douce et épinard au curry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Soupe de patate douce et épinard au curry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Soupe de patate douce et épinard au curry is 6 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Soupe de patate douce et épinard au curry estimated approx 20 minutes.

To begin with this particular recipe, we must prepare a few components. You can have Soupe de patate douce et épinard au curry using 8 ingredients and 3 steps. Here is how you can achieve it.

Voici une soupe de patate douce et épinards au curry.
La patate douce est une bonne alternative à la pomme de terre dont l'indice glycémique est beaucoup plus élévé. Son IG est de 46.
Elle est pauvre en calories, mais c'est une très bonne source de vitamines A (Le bêta-carotène aide à obtenir une peau plus saine et plus belle, en plus de renforcer notre système immunitaire), B2, B5 et C entre autres. Elle est également une excellente source de cuivre, de manganèse et potassium.
La forte teneur en fibres dans cet aliment aide le corps à maintenir le système digestif en bonne santé et à réguler la digestion.

Ingredients and spices that need to be Take to make Soupe de patate douce et épinard au curry:

1. 700 g patate douce
2. 250 g jeunes épinards frais
3. 2 CAS de curry (+ ou -)
4. 1 oignon
5. 1 cube bouillon
6. 1,2 litre d'eau
7. 3 CAS d'huile d'olive
8. sel, poivre

Instructions to make to make Soupe de patate douce et épinard au curry

1. Commencez par pelez l'oignon, hâchez-le finement.
   Pelez les patates douces et coupez-les en gros cubes.
   Rincez les épinards.
2. Dans une cocotte, faites chauffez l'huile d'olive. Ajoutez les oignons et faites-les suer. Ajoutez ensuite les cubes de patates douces et faites dorer sur toutes les faces (à peu près...). Versez les épinards.
   Lorsque ces derniers sont flétris, soupoudrez de curry et versez l'eau avec le cube bouillon.
   Mélangez et laissez cuire à feu moyen à couvert, pendant 20 minutes environ.
3. Mixez enfin, avec un robot plongeur.
   Ajustez l'assaisonnement au besoin.
   Bon appétit !

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